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Meet Ashley

Ashley is a fitness coach and yoga teacher who specializes in helping her clients develop healthy habits that make them LOOK and FEEL better.

Her definition of fitness is the ability to adapt and thrive in a world that is often indifferent and constantly changing, in order to live your days consistent with the life you want to experience.

Beyond Exercise

Ashley’s approach to coaching combines a science-based understanding with a real-world, simplistic application. She believes self-awareness is the root of all change, and therefore helps her clients identify WHO they want to be, and how they make choices that align with becoming that person, their upgraded .0 self.


  • Personal Trainer
  • Yoga Teacher
  • Group Fitness Instructor
  • Functional Range Conditioning Specialist
  • Precision Nutrition Level 1 Nutrition Coach (in progress)


Let’s be real… we’re human, and we enjoy our vices. Ashley is no stranger to having a little fun! Through consistency (and accountability), Ashley helps her clients develop the necessary structure that helps them live a more felxible life! She fosters a compassionate, (and at times tough-loving) environment where her clients feel challenged, yet supported in taking control of their lives!

Becoming a badass version of yourself takes commitment- Only sign up if you are ready to make that commitment.

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The founding crew of hiitide

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Facilitating Healthy Habits

Live Coaching

“Friends” become Friends

Two-way Accountability

Connect with your coach anytime, anywhere. Daily check-ins to ensure your progress with your coach.

Coaching for less than $0.70 cents a day

Start achieving your goals and feeling your best for less than 70 cents a day.

Join a tight community with Coach Ashley

Join your private crew, to be motivated and have fun on your quest to achieving your goals.

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“Prior to you, the word “coach” wouldn’t have made sense – but you brought it to life. Your encourangement, check-ins, wisdom, friendship, and in depth knowledge of nutrition, fitness, and body mechanics made all the difference.” – Penny hero

Save time and money

7-Day free trial

Cancel anytime during trial for $0
after trial billed monthly $34.95

Create an Account

You will receive and be billed $34.95 for your membership on the first day after your free trial has ended. Then billing will take place every 4 weeks from your first billing date. You can cancel at anytime – through your online profile or by contacting – paying only for what you’ve been billed up to that point.


Here’s a list of our most frequently asked questions. If you don’t see your question, please email Customer Service at

How do I know if my registration went through successfully?

If your registration was successful, you will be directed to a new page that says “Registration Successful” at the top. It will have iPhone and Android App Store buttons that link to the hiitide app. You will also receive a confirmation email. Note that this form is not supported by Internet Explorer, please use a different browser.

What happens after I sign-up?  

After check out, you’ll download the hiitide app onto your mobile device, and sign in using the email and password you typed above.

Is the hiitide app accessible on a computer? What about a tablet?

hiitide is a mobile app that is built to work on a mobile device like a cell phone or a tablet, where it can be conveniently accessed anywhere, anytime.

When does my free trial start? What do I receive during the trial?

Your free trial starts immediately after you have completed checkout. The free trial gives you access to the full hiitide experience: expert coaches, personalized workouts, recipes, team challenges, and more.

I forgot my password, what should I do?

Open up the hiitide app and tap Forgot your Password? It will direct you to a page where you can type in your email, and you will be emailed a link for a password reset.

I can’t log in. It says user not found.

First, confirm that you registered successfully by checking to see if you received an email from us. If not, there is a chance you may have entered an incorrect email address. For assistance with this, please email Customer Service at

What are the cancellation terms? Can I cancel prior to the free trial ending?

You may cancel your membership at any time, with no obligations or commitments. You will not be charged if you cancel within the free trial period. To cancel your membership, please email Customer Service at

Does the membership auto-renew?

Your membership will auto-renew by charging the card you provide during sign-up. If you need to update your card, you can do so within the app by navigating to settings in the top left hamburger menu. If you need assistance, call us at ‪(202) 900-9778‬ or email us at

Didn’t see your question here?

If you need immediate assistance within business hours, please reach out to us via our Live Chat Support. You’ll see a blue/green shaped tear drop at the bottom right on your screen. Just tap/click that button, and we’ll answer! If outside of business hours, please email Customer Service at